Weigh In record (no journal entry) for 02 April 2019
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1193 kcal
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Fat: 47.11g | Prot: 92.35g | Carb: 107.12g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Cucumber (with Peel), Carrots, Kroger Cheddar Cheese, Arugula Lettuce, Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Dole Romaine Lettuce, Chicken Breast, Southern Grove Trail Mix Nut & Dried Fruit Blend. Dinner: Bar-S Foods Hot Dog Franks, No Name Potato and Cheddar Perogies, Beef Sausage, Cooked Sauerkraut. more...
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losing 9.8 lb a week
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