Weigh In record (no journal entry) for 02 April 2019
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128.5 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1019 kcal
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Fat: 51.71g | Prot: 47.52g | Carb: 90.85g.
Breakfast: Küp Şeker, A101 Dibek Kahvesi. Lunch: Maydanoz, Kıvırcık Lahana, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Mantarlı Tavuk Sote. Snacks/Other: Pınar Süt (200ml), Torku 1 Daha. more...
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losing 3.6 lb a week
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