Weigh In record (no journal entry) for 10 December 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1803 kcal
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Fat: 68.79g | Prot: 142.09g | Carb: 159.74g.
Breakfast: Activia Light Vanilla Yogurt, Eas Lean 15, banana peppers, peppers, mushrooms, egg white , Quaker Old Fashioned Oats, black olives, tomatoes, beef sausage. Lunch: chips, double cheeseburger. Dinner: Nonfat Blueberry Greek Yogurt, Albacore Tuna, Ranch Dressing Fat Free. more...
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1911 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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