Weigh In record (no journal entry) for 28 June 2010
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113.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2171 kcal
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Fat: 90.57g | Prot: 81.84g | Carb: 262.81g.
Breakfast: butter, bread oroweat, apple butter, 1% Lowfat Milk (Vitamin A & D Added), honey bunches of oats. Lunch: fries mcdonalds, filet o fish. Dinner: peanut butter cookies, salad, egg noodles, pork tenderloin. Snacks/Other: almond butter, apple. more...
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1585 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Standing - 1 hour. more...
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steady weight
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procrast28's weight history
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