Weigh In record (no journal entry) for 02 April 2019
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1730 kcal
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Fat: 75.35g | Prot: 63.27g | Carb: 147.33g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Meijer Seeded Hamburger Buns, Hiland Sour Cream Chive Dip, Sunset Mini Cucumbers, Red Sweet Pepper. Dinner: Red Table Wine , Bacon, Kroger Cream Cheese & Greek Yogurt, Jalapeno Peppers , Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Snacks/Other: Insomnia Cookies Double Chocolate Chunk Cookie, Red Table Wine , Gala Apples, Mezzetta Castelvetrano Whole Green Olives, The Silver Palate Blue Cheese Stuffed Olives, Kroger Large Pitted Black Olives, Blueberries , Kettle Brand Sweet Onion Potato Chips, Private Selection Hardwood Smoked Gouda. more...
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gaining 1.6 lb a week
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