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astraea82
Journal
02 Apr 19
astraea82's Journal, 02 April 2019
astraea82's Profile
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Weigh In record (no journal entry) for 02 April 2019
179.6 lb
Lost so far:
18.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2019:
1206 kcal
Fat: 79.23g | Prot: 86.99g | Carb: 51.14g.
Breakfast:
Earthbound Farm Organic Power Blend, T. Marzetti Supreme Caesar Dressing, Broccoli.
Lunch:
Spinach, Fresh Express Salad 50/50 Mix, T. Marzetti Supreme Caesar Dressing, Chicken Thigh.
Dinner:
Keto Zucchini Lasagna.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2072 kcal
Activities & Exercise:
5x5 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
20 Supporters
Support
Comments
Wow ! Nice Work .....
02 Apr 19 by member:
wright2018
Nice drop!!!
02 Apr 19 by member:
John10251
Thanks!
03 Apr 19 by member:
astraea82
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