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amschafe
Journal
11 Dec 12
amschafe's Journal, 11 December 2012
amschafe's Profile
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Weigh In record (no journal entry) for 11 December 2012
140.0 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
662 kcal
Fat: 21.46g | Prot: 30.31g | Carb: 82.90g.
Breakfast:
Pumpkin Nut Bread.
Lunch:
Hot Honey (Small).
Snacks/Other:
Shortbread Cookie, Grapefruit (Pink and Red).
more...
2183 kcal
Activities & Exercise:
Resting - 7 hours and 50 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 6 hours, Swimming (fast) - 30 minutes.
more...
gaining 0.0 lb a week
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amschafe's weight history
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