Weigh In record (no journal entry) for 02 April 2019
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152.2 lb
Lost so far: 56.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1087 kcal
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Fat: 36.97g | Prot: 62.91g | Carb: 135.27g.
Breakfast: Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk, Clementines. Lunch: Navels Oranges, Organic Meadow Kefir, Walnuts, Avocados, Tre Stelle Traditional Ricotta, Casa Mendosa Medium Whole Wheat Tortillas. Dinner: Gala Apples, Baked Sweetpotato (Peel Eaten), Veal Meat (Lean Only), Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Cooked Carrots. Snacks/Other: Tea with Milk. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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