Weigh In record (no journal entry) for 11 December 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2012:
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1320 kcal
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Fat: 59.27g | Prot: 52.68g | Carb: 156.49g.
Breakfast: peanut butter, gala apple. Lunch: Fat Free Raspberry Vinaigrette Dressing (Richfood), Light Mayonnaise, FRESH EXP SLD HEARTS OF ROm, Lower Sodium Turkey Breast, Ultra Thin Provolone, Sandwich Thins - 100% Whole Wheat, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. Dinner: TRADER JOE'S MANDARIN ORANGE CHICKEN SAUCE, TRADER JOE'S MANDARIN ORANGE CHICKEN. Snacks/Other: PEANUT M&MS, Take Five Bar, Milk Chocolate Kisses, peanut butter cookie. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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steady weight
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sarbear757's weight history
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