Weigh In record (no journal entry) for 02 April 2019
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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472 kcal
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Fat: 19.22g | Prot: 59.63g | Carb: 12.18g.
Breakfast: Кофе (Растворимое), Простоквашино Сметана 10%, Творог (Полностью Обезжиренный), Яичный Белок. Lunch: Кефир 2,5%, Курица Вареная. more...
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losing 0.5 lb a week
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