Weigh In record (no journal entry) for 11 December 2012
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
2212 kcal
|
Fat: 86.81g | Prot: 172.48g | Carb: 156.09g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Ham Sandwich on Wheat, Grapes. Dinner: Italian Bread, Sausage and Peppers (Mixture). Snacks/Other: Tangerine, Fuji Apples, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Buffalo Chicken Wings, Corona Light. more...
|
|
2515 kcal
|
Activities & Exercise:
Running - 7/mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|