Date started: 18 Dec 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 213.8 lb
27 Nov 23	211.6 lb	Reasonably Well
26 Nov 23	211.6 lb	Reasonably Well
05 Feb 23	224.9 lb	Reasonably Well
25 Jul 20	183.0 lb	Reasonably Well
17 Jun 20	188.3 lb	Reasonably Well
15 Jun 20	190.0 lb	Reasonably Well
17 May 20	198.4 lb	Reasonably Well
03 May 20	202.8 lb	Reasonably Well
16 Jan 18	210.5 lb	100%
07 Jan 18	213.8 lb	Reasonably Well
09 Oct 17	205.0 lb	Reasonably Well
03 Aug 17	197.3 lb	Reasonably Well
31 Jul 17	199.5 lb	Reasonably Well
17 Jul 17	199.5 lb	Reasonably Well
10 Jul 17	202.8 lb	Reasonably Well
07 Feb 17	202.8 lb	Reasonably Well
18 Dec 16	213.8 lb	Reasonably Well

Date started: 16 Mar 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 213.8 lb
06 Dec 16	198.4 lb	Reasonably Well
12 May 15	188.5 lb	Reasonably Well
16 Apr 15	188.5 lb	Reasonably Well
06 Apr 15	188.5 lb	Reasonably Well
19 Mar 15	191.8 lb	Reasonably Well
11 Mar 15	191.8 lb	Reasonably Well
05 Mar 15	189.6 lb	Reasonably Well
02 Mar 15	187.4 lb	Reasonably Well
24 Feb 15	185.2 lb	Reasonably Well
16 Feb 15	183.0 lb	Reasonably Well
09 Feb 15	181.9 lb	Reasonably Well
30 Jan 15	180.8 lb	Reasonably Well
27 Jan 15	179.7 lb	Reasonably Well
15 Jan 15	178.6 lb	Reasonably Well
12 Jan 15	177.5 lb	Reasonably Well
05 Jan 15	174.2 lb	Reasonably Well
03 Jan 15	173.1 lb	Reasonably Well
29 Dec 14	170.9 lb	Reasonably Well
24 Dec 14	169.8 lb	Reasonably Well
22 Dec 14	167.6 lb	Reasonably Well
03 Dec 14	174.2 lb	Reasonably Well
30 Sep 14	183.0 lb	Reasonably Well
22 Sep 14	185.2 lb	Reasonably Well
15 Sep 14	184.3 lb	Reasonably Well
11 Sep 14	185.6 lb	Reasonably Well
07 Sep 14	185.0 lb	Reasonably Well
03 Sep 14	183.6 lb	Reasonably Well
02 Sep 14	185.6 lb	Reasonably Well
31 Aug 14	186.5 lb	Reasonably Well
28 Aug 14	183.4 lb	Reasonably Well
27 Aug 14	185.4 lb	Reasonably Well
26 Aug 14	186.5 lb	Reasonably Well
24 Aug 14	188.3 lb	Reasonably Well
23 Aug 14	184.3 lb	Reasonably Well
22 Aug 14	184.3 lb	Reasonably Well
21 Aug 14	185.0 lb	Reasonably Well
19 Aug 14	186.5 lb	Reasonably Well
18 Aug 14	187.4 lb	Reasonably Well
15 Aug 14	182.5 lb	Reasonably Well
14 Aug 14	184.1 lb	Reasonably Well
13 Aug 14	185.0 lb	Reasonably Well
11 Aug 14	186.3 lb	Reasonably Well
10 Aug 14	185.8 lb	Reasonably Well
09 Aug 14	185.8 lb	Reasonably Well
08 Aug 14	184.5 lb	Reasonably Well
07 Aug 14	184.5 lb	Reasonably Well
06 Aug 14	185.6 lb	Reasonably Well
05 Aug 14	186.7 lb	Reasonably Well
02 Aug 14	187.4 lb	Reasonably Well
01 Aug 14	187.8 lb	Reasonably Well
30 Jul 14	188.1 lb	Reasonably Well
27 Jul 14	188.7 lb	Reasonably Well
24 Jul 14	189.6 lb	Reasonably Well
21 Jul 14	190.7 lb	Reasonably Well
16 Jul 14	191.8 lb	Reasonably Well
15 Jul 14	192.7 lb	Reasonably Well
10 Jul 14	193.3 lb	Reasonably Well
26 Jun 14	195.8 lb	Reasonably Well
18 Jun 14	196.9 lb	Reasonably Well
16 Jun 14	198.4 lb	Reasonably Well
10 Jun 14	200.6 lb	Reasonably Well
09 Jun 14	201.7 lb	Reasonably Well
02 Jun 14	201.7 lb	Reasonably Well
19 May 14	203.3 lb	Reasonably Well
18 May 14	203.3 lb	Reasonably Well
07 May 14	207.2 lb	Reasonably Well
30 Apr 14	207.2 lb	Reasonably Well
27 Apr 14	207.7 lb	Reasonably Well
24 Apr 14	209.4 lb	Reasonably Well
22 Apr 14	210.1 lb	Reasonably Well
18 Apr 14	210.5 lb	Reasonably Well
13 Apr 14	211.0 lb	Reasonably Well
11 Apr 14	209.9 lb	Reasonably Well
10 Apr 14	210.8 lb	Reasonably Well
08 Apr 14	213.8 lb	Reasonably Well
16 Mar 14	213.8 lb	Not Applicable