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smackheadbob
Journal
28 Jun 10
smackheadbob's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
261.0 lb
Lost so far:
60.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
2063 kcal
Fat: 44.98g | Prot: 131.58g | Carb: 284.79g.
Breakfast:
TRAPPY SLICED JALEPENOS, Salsa (Ready to Serve), Deli Thin Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Egg.
Lunch:
STOF LC DS CHKN FETTUCCINI.
Dinner:
STOF LC DS BALSMIC GLZD CHKN, Grilled Chicken & Penne Pasta with Caramel Apple Dessert.
Snacks/Other:
Tazo Green Tea Frappuccino Blended Creme (Tall), Bananas.
more...
3754 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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