Weigh In record (no journal entry) for 02 April 2019
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1056 kcal
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Fat: 54.38g | Prot: 22.16g | Carb: 119.06g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Popp Farmersalat, Bäckerkrönung Kartoffelbrot. Lunch: Rote Paprika, Alnatura Bio Dinkelvollkornmehl, Butter, Sauerrahm, Lauch, Zucchini, REWE Beste Wahl Braune Champignons, Olivenöl, Aldi Bergkäse, Rote Zwiebeln, Rote Paprika. Snacks/Other: Zitronenkuchen. more...
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gaining 1.5 lb a week
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