Schneddy's Journal, 11 December 2012

159.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 54.93g | Prot: 70.59g | Carb: 244.19g.   Breakfast: reiswaffeln, Kefir, kaffee, apfelsine, apfel, beeren, joghurt. Lunch: bauer, brot, joghurtdressing, gartensalat. Dinner: parmesan, pesto, paprika, zucchini, scholle. Snacks/Other: spritzgebäck, zimtsterne. more...

2676 kcal

Activities & Exercise: Housework - 20 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Dance (fast step, aerobic) - 45 minutes. more...