Weigh In record (no journal entry) for 02 April 2019
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191.4 lb
Lost so far: 138.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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524 kcal
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Fat: 22.98g | Prot: 59.98g | Carb: 15.55g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt (Gestoofde Appel Vanille). Lunch: Optimel Magere Kwark met Magere Yoghurt (Gestoofde Appel Vanille) . Dinner: Vis Marine Gerookte Forelfilet, AH Jumbo Garnalen, Vis Marine Gerookte Makreel Heel, All Seasons Gemengde Sla. more...
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losing 35.5 lb a week
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