Weigh In record (no journal entry) for 28 June 2010
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276.6 lb
Lost so far: 13.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1928 kcal
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Fat: 70.14g | Prot: 74.10g | Carb: 249.36g.
Breakfast: orange juice, Corn Flakes, milk. Lunch: tomatoe pizza, cibatia roll, salami, pastrami. Dinner: Cos or Romaine Lettuce, curtons, golden italian. Snacks/Other: tomatoe pizza, slice bread, kraft peanut butter, Oatmeal Cookies, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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3056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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