Weigh In record (no journal entry) for 02 April 2019
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1426 kcal
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Fat: 44.09g | Prot: 50.35g | Carb: 104.58g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Aldi Kochschinken, miree Paprika Chili. Lunch: Kitchenette Jägerhacksteak in Rahmsauce mit Kartoffelpüree. Snacks/Other: Bier. more...
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gaining 18.5 lb a week
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