Weigh In record (no journal entry) for 02 April 2019
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138.5 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1113 kcal
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Fat: 45.12g | Prot: 72.67g | Carb: 108.72g.
Breakfast: Морковный Торт, Bombbar Протеиновый Батончик, Кокос, Good Food Семечки Подсолнечника, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Свекла Вареная, Грудка Индейки, Булгур (Вареный). Dinner: Bombbar Протеиновый Батончик. more...
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gaining 1.5 lb a week
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