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Endlich die richtige Richtung 😊
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182.5 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1367 kcal
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Fat: 60.16g | Prot: 72.14g | Carb: 141.56g.
Breakfast: Gekochtes Ei, Erdbeeren, Lidl Körniger Frischkäse, Gurke (mit Schale), Tomaten, Latte Macchiato. Lunch: Latte Macchiato, Buerger Hochzeitssuppe, Erdbeeren. Dinner: Iglo Fischstäbchen, Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Ikea Haferkekse, DM Bio Reiswaffel. more...
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losing 12.3 lb a week
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