Weigh In record (no journal entry) for 01 April 2019
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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968 kcal
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Fat: 65.03g | Prot: 55.44g | Carb: 45.48g.
Lunch: Taza Chocolate Wicked Dark with Toasted Coconut, Milk, Cabot Vermont Seriously Sharp White Cheddar Cheese, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Dinner: Seaweed. more...
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gaining 8.4 lb a week
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