Cinthiamerytaap's Journal, 02 April 2019

119.0 lb Lost so far: 6.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 22.50g | Prot: 83.10g | Carb: 169.50g.   Breakfast: Tropicana Slim Susu Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Oishi Pillows Rasa Ubi. Snacks/Other: Heavenly Blush Tummy Yogurt Drink. more...

1656 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...