grnranger's Journal, 10 December 2012

240.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 98.75g | Prot: 104.68g | Carb: 342.05g.   Breakfast: Milk (Nonfat), Chewy Bars - Oats & Caramel. Lunch: Dried Whole Sesame Seeds, Soy Sauce, Lettuce Salad with Assorted Vegetables, Sweet & Sour Glazed Chicken. Dinner: Winter Lager, Lasagna with Meat and Spinach, Parmesan Cheese (Shredded). Snacks/Other: Peanut Butter Chocolate Chip Cookie, Ultimates White Chip Macadamia Nut Cookies, Winter Lager, Cocoa Roast Almonds (Package), Bananas, Navels Oranges, Light Fat Free Yogurt - Blueberry. more...

3890 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 26 minutes, Standing - 1 hour. more...