Weigh In record (no journal entry) for 10 December 2012
|
240.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
3035 kcal
|
Fat: 98.75g | Prot: 104.68g | Carb: 342.05g.
Breakfast: Milk (Nonfat), Chewy Bars - Oats & Caramel. Lunch: Dried Whole Sesame Seeds, Soy Sauce, Lettuce Salad with Assorted Vegetables, Sweet & Sour Glazed Chicken. Dinner: Winter Lager, Lasagna with Meat and Spinach, Parmesan Cheese (Shredded). Snacks/Other: Peanut Butter Chocolate Chip Cookie, Ultimates White Chip Macadamia Nut Cookies, Winter Lager, Cocoa Roast Almonds (Package), Bananas, Navels Oranges, Light Fat Free Yogurt - Blueberry. more...
|
|
3890 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 26 minutes, Standing - 1 hour. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grnranger's weight history
|