sealion's Journal, 11 December 2012

Day 11: 8.08am

I am having my first CS chocolate shake. There is no skim milk in my sis's house. So, I mix the chocolate shake powder with 100ml full cream milk ad 100ml water. It tastes sweeter than cafe latte shake. The consistency is more thicker than cafe latte shake as well. Hopefully, I do well today. Update later.

11.53am

I cheated a bit. I had some chocolates while feeding my nephew. Sis's house has tons of bad foods and they are just right in front of me. It's hard to resist haha.

I found this on pinterest and I did it! It's somewhat challenging to me because I haven't been doing any sort of workouts for a long time. I couldn't do reverse crunches and planks (my arms are very weak) so I did crunches and knee-to-elbow touch instead. I'm going to do another set before I have my second shake :]

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1787 kcal

Fat: 65.28g | Prot: 53.35g | Carb: 237.23g.   Breakfast: milk , flake, Lindor Milk Chocolate Truffles with Smooth White Filling, celebrity slim chocolate shake. Lunch: celebrity slim chocolate shake. Dinner: Capsicum, Mini, Broccoli, Vegetable Gyoza. Snacks/Other: Sweet Chilli & Sour Cream, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Raspberry Shortcakes, Avocados, 99.9% Fat Free Soy Milk. more...

1599 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...