Weigh In record (no journal entry) for 28 June 2010
|
194.8 lb
Lost so far: 18.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
476 kcal
|
Fat: 19.23g | Prot: 21.73g | Carb: 53.68g.
Breakfast: Jelly (All Flavors), Toasted Rye Bread, Scrambled Egg. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenpurkey's weight history
|