Weigh In record (no journal entry) for 01 April 2019
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206.1 lb
Lost so far: 20.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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564 kcal
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Fat: 15.12g | Prot: 20.81g | Carb: 54.32g.
Breakfast: Amstel Пиво Светлое, Помидоры, Жареное Яйцо без Жира, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Вареное Яйцо. Dinner: Красное Яблоко, Campina Йогурт Нежный с Соком Персика. more...
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losing 140.4 lb a week
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