kraakefamily's Journal, 27 June 2012

304.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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947 kcal

Fat: 33.92g | Prot: 58.13g | Carb: 110.44g.   Breakfast: Coffee, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Apples, Oranges, Value Wheat Bread, Deli Fresh Meats Smoked Ham. more...

4090 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...