kraakefamily's Journal, 20 June 2012

dont eat after 7

307.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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400 kcal

Fat: 6.25g | Prot: 11.37g | Carb: 83.80g.   Breakfast: Bananas, Hot Chocolate Cocoa (Made with Whole Milk). more...

3961 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...