Weigh In record (no journal entry) for 31 March 2019
|
196.9 lb
Lost so far: 25.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
1422 kcal
|
Fat: 31.45g | Prot: 69.57g | Carb: 217.43g.
Breakfast: Albany Brown Bread, All Gold Tomato Sauce, Canola Margarine, Scrambled Egg. Lunch: Air Popped White Popcorn, Gazpacho, Apples. Dinner: Greek Salad, Chicken Breast Meat, Coca-Cola Coca-Cola (Bottle). Snacks/Other: Maynards Wine Gums Roll. more...
|
losing 179.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harley cowan's weight history
|