Weigh In record (no journal entry) for 01 April 2019
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2424 kcal
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Fat: 111.39g | Prot: 132.88g | Carb: 236.01g.
Breakfast: Bolillo, Mister Gourmet Crema de Cacahuete, Lyncott Queso Feta, Mamey, Curry en Polvo, Champiñones, Berro, Aguacate, Pepino (con Cáscara), Jitomate, Berenjena, Salmón. Lunch: Bolillo, Plátano, Mister Gourmet Crema de Cacahuete, Lyncott Queso Feta, Aguacate, San Francisco Germinado de Alfalfa y Brocoli, Champiñones, Berro, Lechuga, Guaymex Sardinas en Salsa de Tomate, Queso Mozzarella, Huevo, Gloria Mantequilla sin Sal, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia. Snacks/Other: Nescafé Clásico, AdeS Leche de Soya Cero Azucar, Carnation Leche Evaporada, Santa Clara Leche Entera. more...
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gaining 4.6 lb a week
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