Weigh In record (no journal entry) for 01 April 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1031 kcal
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Fat: 40.45g | Prot: 34.31g | Carb: 141.82g.
Breakfast: 7-Eleven Apple Fritter. Lunch: Marketside Fruit Tray, American Cheese, L'oven Fresh 100% Whole Wheat English Muffins, Onions (Chopped, Frozen), Spinach, Egg. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Great Value Sweetened Coconut Flakes, Nasoya Firm Tofu. more...
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gaining 0.7 lb a week
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