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Today was a great day for me!! I stuck to my diet and exercise plan!! I'm determined to have a good week!!!!
Diet Calendar Entries for 28 April 2008:
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980 kcal
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Fat: 18.70g | Prot: 56.03g | Carb: 144.71g.
Breakfast: kellogs nutri-grain bar. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Simple Selections Salisbury Steak & Garlic Mashed Potatoes. Dinner: brussel sprouts, pickled beets, Long Grain & Wild Rice, chicken thigh. Snacks/Other: chex mix. more...
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2740 kcal
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Activities & Exercise:
lawn mowing w/ push mower - 30 minutes, Sitting - 3 hours, Music playing - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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