Weigh In record (no journal entry) for 01 April 2019
|
239.9 lb
Lost so far: 28.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
905 kcal
|
Fat: 27.33g | Prot: 40.24g | Carb: 128.17g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Tirol Leite Semidesnatado Zero Lactose. Lunch: Dafruta Suco de Caju, Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Almeirão, Alface de Folha Verde, Molho para Saladas de Baixas Calorias, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Banana. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GlauRamos77's weight history
|