Weigh In record (no journal entry) for 01 April 2019
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178.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2656 kcal
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Fat: 175.18g | Prot: 234.41g | Carb: 48.45g.
Breakfast: Kefir Homemade, Myprotein Impact Whey Protein - Unflavored, Cinnamon . Lunch: Greek Tuna Salad 03/24/19. Dinner: Cheddar Cheese, Kefir Homemade, Myprotein Impact Whey Protein - Unflavored, Cinnamon . more...
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losing 18.9 lb a week
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