Weigh In record (no journal entry) for 01 April 2019
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289.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2299 kcal
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Fat: 107.64g | Prot: 117.57g | Carb: 216.08g.
Breakfast: Nature's Own Honey Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Maggiano's Moms Lasagna. Dinner: Brussels Sprouts, Rice on The Side Jasmine Rice, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Reese's Peanut Butter Egg, Cocoa Puffs, Activia Strawberry Yogurt. more...
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gaining 1.4 lb a week
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