Weigh In record (no journal entry) for 01 April 2019
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160.5 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1890 kcal
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Fat: 62.20g | Prot: 64.89g | Carb: 269.92g.
Breakfast: Leite com Chocolate (Integral), Panco Bisnaguinha, Aviação Manteiga com Sal. Lunch: Lasanha com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Canela, Banana Nanica. Dinner: Dr. Oetker Bolo de Leite, Elma Chips Batata Palha Tradicional, Natural One Suco de Limão Integral, Perdigão Salsicha Hot Dog, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. more...
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1979 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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