Weigh In record (no journal entry) for 01 April 2019
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2223 kcal
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Fat: 75.22g | Prot: 124.19g | Carb: 266.14g.
Breakfast: Iridium Labs Whey Protein Concentrado, Leite Integral, Cuscuz (Cozido), Pullman Bisnaguito, Cafezinho, Qualy Margarina Cremosa. Lunch: Arroz Carreteiro. Dinner: Arroz Carreteiro. Snacks/Other: Pullman Bisnaguito, Nescau Achocolatado, Leite Integral, Suco de Maracujá. more...
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3222 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 59 minutes, RPM - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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