HopefulMommy76's Journal, 28 April 2008

I feel great!! I think I stuck to diet today, I am used to flex and I switched to core. I had bleu cheese (which is not core and 2 slices bacon (not core) and I exercised for 15 min and worked 9 hours.I don't quite understand why the rest and sleep calories burned are there but ok, not too many people are on core, so this is gonna be tougher then I thought.I didn't snack as much today and my snacks were healthy, usually have no problem with popcorn but goodness I didn't think a whole back of smart pop would be 260 cal!!! So I am not sure if i stuck to diet or not so I am worried!!! Any input appreciated!!

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1663 kcal

Fat: 39.68g | Prot: 136.70g | Carb: 195.22g.   Breakfast: splenda, banana, cream of wheat. Lunch: salad mix, tomato, fat free bleu cheese dressing, bacon, chicken . Dinner: 99% Fat Free Chicken Broth, milk, pork, potatoes. Snacks/Other: apple, fat free cottage cheese, smart pop. more...

2970 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...