123liliaka's Journal, 01 April 2019

129.0 lb Lost so far: 20.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 83.09g | Prot: 140.75g | Carb: 150.88g.   Breakfast: Emmi Greek Style Yogurt Mango, Corn Cakes (Very Low Sodium), Sweet or Dark Chocolate, Brie Cheese, Toasted White Bread, Egg. Lunch: Pink Salmon (Cooked, Dry Heat), Grenade Protein Bar. Dinner: Tangerine, Milk, Cooked Fish, 100% Whole Wheat Bread, Dried Cranberries, Mixed Seeds, Cheese, Honeydew Melon, Milbona Greek Style Yogurt 8,5%, Spinach, Onions, Pink Salmon (Cooked, Dry Heat), Cooked Egg White, Tomatoes, Cucumber (Peeled), Dill. more...

2259 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 28 minutes, Grocery Shopping - 55 minutes, Cleaning - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Sitting - 2 hours, Driving - 30 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...