Weigh In record (no journal entry) for 01 April 2019
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167.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1154 kcal
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Fat: 63.24g | Prot: 82.95g | Carb: 61.18g.
Lunch: Cebolas Maduras Cozidas, Batata Inglesa Cozida, Bolinho de Arroz, Only4 Chocolate com Açúcar de Coco, Alface, Subway Tomate, Palmito, Carne da Sobrecoxa de Frango (Assado, Cozido), Aviação Manteiga com Sal, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aviação Requeijão Cremoso, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo, Molho de Tomate. more...
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gaining 6.2 lb a week
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