Weigh In record (no journal entry) for 01 April 2019
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204.1 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2031 kcal
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Fat: 73.09g | Prot: 160.19g | Carb: 165.02g.
Breakfast: Milbona H-Milch 1,5% Fett, Espresso, Knusperone Zarte Haferflocken, Kölln Müsli Schoko, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, REWE Mandeln Gehackt. Lunch: Edeka Tiramisu, Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Körniger Frischkäse, Aldi Thunfisch, Tortellini mit Fleischfüllung. Dinner: Ja! Körniger Frischkäse Halbfettstufe, Alnatura Bio Leinsamen, Alnatura Weizenkleie, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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losing 23.1 lb a week
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