Weigh In record (no journal entry) for 01 April 2019
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1285 kcal
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Fat: 73.10g | Prot: 96.70g | Carb: 58.80g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Senseo Extra Mild, TiP Süßstoff Tabletten, Ja! Kaffee-Weißer, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten, Senseo Extra Mild, Senseo Extra Mild, TiP Süßstoff Tabletten, Ja! Kaffee-Weißer. Lunch: Gut Ponholz Bockwürstchen, REWE Kassler, Pfanni Stampfkartoffeln (190g). Dinner: Hofmaier Bockwürstchen. more...
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steady weight
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