|
Ooh no wrong direction again...
|
173.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
1533 kcal
|
Fat: 44.68g | Prot: 45.07g | Carb: 222.85g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Cadbury Picnic, Salad Roll, Sainsbury's Basics Unsalted Butter, Morrisons Market Street Grape and Strawberry, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips Straight, HP Baked Beans, Iceland Crispy Chicken Breasteaks , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|
3674 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 9 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 45 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Cleaning - 1 hour. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|