Weigh In record (no journal entry) for 01 April 2019
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172.6 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1285 kcal
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Fat: 47.30g | Prot: 88.04g | Carb: 129.01g.
Breakfast: Dzintars Cheese, Rye Bread, Soft Boiled Egg. Lunch: Tesco Fine Trimmed Beans, Dry Bulgur, Sainsbury's Scottish Salmon Fillets. Dinner: Sainsbury's Be Good to Yourself French Style Dressing, Sainsbury's Be Good to Yourself Mozzarella, Sainsbury's Italian Style Salad, Sainsbury's Baby Plum Tomatoes, Tesco Radish. Snacks/Other: Tesco Easy Peeler Satsuma, By Sainsbury's Chicken Noodle Soup, Fruit. more...
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losing 0.1 lb a week
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