Nin1970's Journal, 10 December 2012

192.8 lb Lost so far: 6.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 104.17g | Prot: 178.51g | Carb: 26.95g.   Breakfast: Pork Sausage Patty or Link, Cooked Egg, Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese . Lunch: ham & Cheese wrap w/no wrap. Dinner: Buffalo Bratwurst, Cheddar Cheese. Snacks/Other: 100% Whey Gold Standard. more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...