Okay I am back! Been in recovery from a perforated, appendix, that had gone septic, so today's message is please look after your health guys, I was so focused on my weight loss I ignored the stomach aches and pain far longer than I should. Its a big lesson learnt for me. On a surprising note only put on one pound, and I have seriously been eating for recovery, pushed sensibility so by my amazing daughter who I would have not managed without. Eat to heal! I have now decided to have a re jig and go onto only a low weight loss and try to work my long term plan of a gradual loss and then maintain! Good luck out there on your journeys xx
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171.0 lb
Lost so far: 70.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1447 kcal
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Fat: 40.07g | Prot: 65.60g | Carb: 192.09g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Weight Watchers Berry Fruits Fromage Frais, Genius Pancakes. Lunch: The Laughing Cow Light Cheese Triangle, DS Rice Cakes, Braeburn Apples. Dinner: Uncle Ben's Express Egg Fried Rice, Tesco Mango Chutney, Sharwood's Poppadoms, Sharwood's Tikka Masala Sauce, Chicken Thigh. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Tetley Peppermint Tea, Actimel Fat Free Yoghurt Drink, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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1898 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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