Weigh In record (no journal entry) for 01 April 2019
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228.8 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1890 kcal
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Fat: 70.56g | Prot: 51.82g | Carb: 166.02g.
Breakfast: miree Paprika Chili, Castello Höhlenkäse Leicht, Mühlenhof Schweinebraten, Gekochtes Ei, Goldähren Knusperbrot mit Roggen, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Meister Jagdwurst Norddeutsche Art. Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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