Weigh In record (no journal entry) for 01 April 2019
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1683 kcal
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Fat: 104.02g | Prot: 46.80g | Carb: 141.85g.
Breakfast: Magere Yoghurt, Koffie met Melk, Zelfgemaakte Muesli. Dinner: Douwe Egberts Karamel Siroop Voor in de Koffie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mascarpone, Aardbeien, La Luce Pastasaus Carbonara. Snacks/Other: Warme Chocolademelk, Cornetto Classico (75g), Coca-Cola Coca-Cola Zero. more...
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losing 4.6 lb a week
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