Weigh In record (no journal entry) for 01 April 2019
|
229.9 lb
Lost so far: 4.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2019:
|
1594 kcal
|
Fat: 50.95g | Prot: 75.03g | Carb: 210.52g.
Breakfast: Farmfoods Semi-Skimmed Milk, Nestle Cookie Crisp. Lunch: Heinz Salad Cream, Sainsbury's White Seedless Grapes, Tesco Strawberries, Lidl British Chicken Breast Fillets. Dinner: Waitrose Chicken Breast Kiev, Asda Fresh Tastes Winter Roasting Vegetables. Snacks/Other: Haribo Tangfastics, Kit Kat Chunky, Fox's Party Rings, Bananas. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchington's weight history
|