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Diet Calendar Entries for 01 April 2019:
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1376 kcal
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Fat: 61.65g | Prot: 69.57g | Carb: 144.85g.
Breakfast: 花生醬, 早安美芝城 藍莓乳酪貝果, 7-11 和風醬, 小黃瓜, 番茄, Costco 蘿蔓心, 水煮蛋, 光泉 鮮乳. Lunch: 香蕉, 桂格(Quaker) 即沖即食大燕麥片, 芭樂, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 燒茄子, 花椰菜, 番茄, 小黃瓜, 7-11 冰烤地瓜. Dinner: 番茄, 小黃瓜, 花椰菜, 燒茄子, 7-11 冰烤地瓜, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）. Snacks/Other: 香蕉, 桂格(Quaker) 即沖即食大燕麥片, Costco 乳清蛋白, 光泉 無糖豆漿. more...
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1650 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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